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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes
7 days ago
7 days ago
The Locker Room Podcast – Coaching Series
Episode Title: Shane Keegan – GAA Coaching, League of Ireland, & Youth Player Development
What coaching across soccer, football, and hurling has taught Shane about managing environments and developing players.
The role of the coach vs. the manager—and what truly makes a good one.
His priorities in Laois GAA around elite development, club support, and coaching standards.
Managing dual players and dual teams—and what others can learn from his club experiences.
The impact of new FRC rules on youth development, and advice for underage coaches navigating these changes.
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Hosted by: Ciaran Deely (DSS Coaching)
Guest: Ronan Sheehan (Manager, Down Senior Hurling Team)
In this compelling episode of The Locker Room Podcast – Coaching Series, Ciaran is joined by Ronan Sheehan, the influential manager of the Down Senior Hurling Team. Since taking over in 2019, Ronan has guided Down's promotion from the Christy Ring Cup, maintained their Joe McDonagh Cup status, and, most recently, earned promotion to Division 1B of the National League in 2025.
A hands-on coach who remains deeply committed to underage and grassroots levels, Ronan brings sharp insight and long-term thinking to the conversation—making this episode essential listening for those serious about developing hurling beyond the traditional strongholds.
Topics covered in this episode include:
• 🛤️ Ronan’s coaching journey to county manager, and why he still stays involved at underage and grassroots level.
• 🧠 His player-first coaching philosophy and the steps Down have taken to become a model of hurling development in non-traditional areas.
• 📆 The structural challenges facing hurling in the GAA calendar—and how reforms could better support counties beyond the strongholds.
• 🌍 The cultural influences that shape Ronan’s leadership—his grá for Cork hurling, Celtic FC, and his views on Irish identity and unity.
Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube: http://buff.ly/36sGDJ2
----------------
The video is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Hosted by: Ciaran Deely (DSS Coaching)
Guest: Dr Donal Hughes (Goalkeeping Coach, Academic & Innovator)
In this engaging episode of The Locker Room Podcast – Coaching Series, Ciaran sits down with Dr Donal Hughes, one of the most forward-thinking voices in Gaelic football goalkeeping. With a coaching approach shaped by experience, innovation, and a passion for the position, Donal has carved a unique path that blends multi-sport insight and on-the-ground goalkeeping practice.
You can reach out to Donal by email on gaakeepercoach@gmail.com
And follow him on Twitter/X @GAKeeperCoach or Instagram @donaldochughesgkcoaching
The conversation delves into a range of fascinating topics that will resonate with coaches, players, and analysts alike, including:
• 🧤 Donal’s unconventional journey into goalkeeper coaching and why he chose to take a different route than the traditional badges path.
• ⚽ His coaching principles around key areas such as positioning, movement, handling, shot-stopping, kick-outs, and the all-important mentality of a goalkeeper.
• 🔄 How the modern goalkeeper’s role has evolved—and whether recent FRC rule changes are restricting their impact or allowed goalkeepers to instead focus on 1st principles.
• 🧑🎓 Development advice for underage team coaches, including what separates top-level GKs from the rest.
• 📋 Practical insights into structuring training sessions, integrating GKs with team training, and supporting them effectively on game-day.
Whether you’re an underage coach, club manager, or working in an inter-county setup, this episode offers invaluable perspectives on the goalkeeping position in Gaelic football—past, present, and future.
🔊 Listen in for grounded coaching advice and plenty of takeaways to implement in your own sessions.
Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube http://buff.ly/36sGDJ2
-------------------
The video is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel
Find us on Facebook: / DSScoaching
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Tuesday May 13, 2025
Tuesday May 13, 2025
Hosted by: Barry Mullane & Brendan Delaney (DSS Coaching)
Guest: Dr John Murphy (Lecturer in Coaching & Sport Science, SETU Waterford)
In this insightful episode of The Locker Room Podcast – Coaching Series, Barry and Brendan are joined by Dr John Murphy, a respected coach, sport scientist, and academic currently based at South East Technological University (SETU) Waterford. Known for his evidence-informed approach, John brings a unique blend of practical and academic experience to the conversation, drawing on his current research in development squads within Camogie.
The discussion explores a wide range of thought-provoking topics for coaches and practitioners, including:
• ⚡ The evolving physical demands of hurling and how they are being tracked and responded to.
• 🔬 The integration of sport science into coaching environments to enhance performance and long-term development.
• 🧠 Balancing the physical and mental demands on teenage boys and girls in high-performance youth sport.
• 🔁 Planning for appropriate recovery between games in congested schedules.
• 💥 Applying Bielsa’s “Murderball” concept within a Gaelic Games context to push intensity and tactical learning.
• 📚 Best pedagogical practices for hurling coaches working across all age groups, focusing on athlete engagement and development.
Whether you’re a coach, teacher, or sport scientist, this episode offers plenty of food for thought on how modern methods and research can be practically applied in the GAA world.
🔊 Tune in to hear how the blend of science and coaching is shaping the future of Gaelic Games.
Listen here:
Apple: buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube: buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
With Ciaran Deely, Alan Mullen, & Brendan Delaney.
This is part of the Coaching Series of The Locker Room Podcast
The DSS Coaching crew analyse and discuss each of the 7 new rule enhancements for men's Gaelic football.
They put forward which specific ones they believe are:
- good for the game
- need changing
- and do not make sense
Also, they discuss the implications for youth games and club matches, and why the referees are on a hiding to nothing!
Finally, Ciaran tells of his 'go & bounce', Brendan on his non-scoring attacking runs from full back, and Alan on supporters putting on northern accents to get the management team punished.
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Friday Jan 24, 2025
Friday Jan 24, 2025
This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest, alongside Cathal McErlean (Fantasy Hurling). Their discussion included a range of topics, including:
- NHL Preview
- Fantasy Hurling
- Na Fianna - Kings of Ireland!
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
This is part of the DSS Club Series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including:
- Cuala's Power Plays
- King Con
- Brave-Harte Performance
- Club's long term vision
- Calendar Concerns
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
This is part of the DSS Club series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including:
- All Ireland Club semi-final football review
- Errigal's high press
- The Canavan Brothers
- Can CON be stopped?
- Cuala's Physical Conditioning
- Knock Out Football the way forward!
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest. Their discussion included a range of topics, including:
- Sars win & Slaughtneil regrets
- Na Fianna win the battle
- Who will win in Croker?
- A full house for Cork
- New hurling director
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
This is part of the GAA Club Series of the Locker Room Podcast. Hosted by Leitrim Senior football Manager, Steven Poacher from DSS Coaching, with special guest Mark Doran (Roscommon Senior Football team coach).
The discussion covers a range of topics including:
- All-Ireland Club Football Championship - The Final 4
- Fascinating tactical battle in Ulster.
- Cuala's power plays in big games
- Crokes' tradition at this level in recent years
- Strandhill's fairytale season.
- Tribute to Jody Gormley.
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to Deely Sport Science elite coaching membership today for great rates:
€45 for 3 months
€80 for 6 months
€160 for 12 months
As part of your DSS Elite Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching on https://learning.deelysportscience.com
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / deelysportscience
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest. Their discussion included a range of topics, including:
- Na Fianna experience v Kilcormac youth
- Brilliant Sarsfields - the best club side in Cork
- Immokilly - Is it fair?
- Heartbreak for Portaferry
- The Harty Cup
Links to podcasts here 🔗 ⬇️
Apple:
buff.ly/3mgU6IU
Spotify:
https://bit.ly/49jdA96
Youtube
buff.ly/36sGDJ2
-----------------------
The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to the DSS Coaching Platform today for great rates:
€15 for 1 month
€150 for 12 months (2 months free)
As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices
Also discounted prices on Gaelic Football and Hurling Games eBooklets.
Also check out our extremely popular new Online Certificate in Sports Performance Coaching
Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching
And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'.
All courses can be found at: https://www.sporthorizon.co.uk/
Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC