The Locker Room Podcast - from DSS Coaching

🎙️ The Locker Room Podcast – Performance Series

Host: Ciaran Deely (DSS Coaching)
Guest: Ross Bennett (Head of Integrated Performance at QPR FC)

In this episode, Ciaran is joined by Ross Bennett to discuss how coaches and players can maximise performance on match day.

From the final training session through to kick-off, Ross shares practical insights into balancing physical freshness, tactical preparation, psychological readiness, and game-day routines to help players perform when it matters most.

📌 Topics include:
• 📅 Planning the training week and taper
• ⚽ Tactical & physical preparation
• 🧠 Mental readiness and trusting the process
• 🏟️ Match-day routines and preparation

🎧 Listen here:
Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5
Apple: http://buff.ly/3mgU6IU
YouTube: http://buff.ly/36sGDJ2

 

-------------

 

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie
– your home for Gaelic Football & Hurling coaching content.

🧠 Membership includes:
• Weekly GAA coaching & S&C videos
• CPD webinars, eBooklets & blogs
• Online Certificate in Sports Performance Coaching
• Private coaching forums & member discounts

💶 Membership Options:
€15/month or €150/year (2 months free!)

Use Coupon Code 'POD20' to get 20% off your first monthly or annual subscription

📲 Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

🎙️Host: Ciaran Deely (DSS Coaching)
Guest: Ross Bennett (Head of Integrated Performance at QPR FC)

In this episode, Ciaran is joined by Ross Bennett for an exclusive look inside the modern academy performance structure and the multidisciplinary team responsible for developing young players both on and off the pitch.

From the Physical Performance Coach and Sport Scientist through to the Performance Analyst, Nutritionist, and Sports Psychologist, Ross explains how today’s academies bring together a range of specialist practitioners to maximise player development and prepare athletes for the demands of elite football.

The discussion also explores the wider academy structure, how these departments collaborate with coaching staff, and what lessons can be applied across other sports, including Gaelic Games.

📌 Topics include:
• ⚽ The roles of the Physical Performance Coach, Sport Scientist, Performance Analyst, Nutritionist, and Sports Psychologist
• 🤝 How the performance department works alongside coaches and other academy staff
• 🏟️ The wider academy structure, including Academy Directors, Head of Coaching, Talent ID, Operations, and Player Care
• 📈 How academy environments have evolved over the past 10–15 years
• 🏆 What Gaelic Games can learn from the multidisciplinary academy model
• 🔮 How academy performance departments may continue to evolve in the future

🎧 Listen here:
Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5

Apple: http://buff.ly/3mgU6IU

YouTube: http://buff.ly/36sGDJ2

 

----------------

 

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie – your home for Gaelic Football & Hurling coaching content.

🧠 Membership includes:
• Weekly GAA coaching & S&C videos
• CPD webinars, eBooklets & blogs
• Online Certificate in Sports Performance Coaching
• Private coaching forums & member discounts

💶 Membership Options:
€15/month or €150/year (2 months free!)

Use Coupon Code ‘POD20’ to get 20% off your first monthly or annual subscription.

📲 Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Series

🎧 Episode Title: Talent ID in the Youth Development Phase (YDP)

 

Host: Ciaran Deely (DSS Coaching)
Guest: Ross Bennett (Head of Integrated Performance at QPR FC)

 

In this episode, Ciaran is joined by Ross Bennett for a practical discussion around Talent Identification in the Youth Development Phase (YDP) and what really goes into identifying, assessing, and developing young players within academy environments.

 

Drawing on experiences from both the boys’ and girls’ pathways, the conversation explores how coaches assess not just performance now — but long-term potential.

 

📌 Topics include:
• 🔍 Recruitment, scouting, and academy trial processes
• 🧠 Using the FA 4-corner model to assess players
• 📈 Current performance vs future potential
• 📏 Relative age effect, maturation, and late developers
• 💎 The “rough diamond”, maverick, and project player
• ⚽ Differences between boys’ and girls’ academy pathways

 

🎧 Listen here:
Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5
Apple: http://buff.ly/3mgU6IU
YouTube: http://buff.ly/36sGDJ2

-----------------

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie
– your home for Gaelic Football & Hurling coaching content.

 

🧠 Membership includes:
• Weekly GAA coaching & S&C videos
• CPD webinars, eBooklets & blogs
• Online Certificate in Sports Performance Coaching
• Private coaching forums & member discounts

 

💶 Membership Options:
€15/month or €150/year (2 months free!)

 

Use Coupon Code ‘POD20’ to get 20% off your first monthly or annual subscription

 

📲 Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Performance Series

🎧 Episode Title: Planning the Pre-Season Training Programme

Host: Ross Bennett (Head of Integrated Performance at QPR FC)

 

In this Coaching Insights Series episode, Ross Bennett delivers a short, practical breakdown of how coaches can effectively plan and structure their pre-season training programme.

 

Ross simplifies the process into three key phases, giving coaches a clear framework to follow when preparing their teams for the season ahead.

 

📌 Topics include:

• 🗂️ Planning and organising your pre-season structure

• 🔄 Managing the initial return from the off-season

• 📈 Progressing the training programme over time

 

🎧 Listen here:

Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5

Apple: http://buff.ly/3mgU6IU

YouTube: http://buff.ly/36sGDJ2

 

-------

 

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie

– your home for Gaelic Football & Hurling coaching content.

 

🧠 Membership includes:

• Weekly GAA coaching & S&C videos

• CPD webinars, eBooklets & blogs

• Online Certificate in Sports Performance Coaching

• Private coaching forums & member discounts

 

💶 Membership Options:

€15/month or €150/year (2 months free!)

 

Use Coupon Code ‘POD20’ to get 20% off your first monthly or annual subscription

 

📲 Follow us:

Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC

Facebook: /DSScoaching

YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Series

🎧 Episode Title: 'Video Analysis for Coaches – From Match Prep to Player Development'

Host: Ciaran Deely (DSS Coaching)

Guest: Ross Bennett (Head of Integrated Performance at QPR FC)

 

In this episode, Ciaran is joined by Ross Bennett for a practical conversation on how coaches can use video analysis effectively across the full coaching process — from youth level right through to senior and inter-county environments.

 

📌 Topics include:

• ⁠ 🎯 Using video for match preparation and opposition analysis
•⁠  ⁠📊 Structuring simple and effective match reviews
•⁠  ⁠👤 Supporting player development and IDPs through video
•⁠  ⁠🧩 Working with units and position-specific learning
•⁠  ⁠📱 Building player ownership using platforms like Hudl, Veo, and Performa Sports

 

🎧 Listen here:

Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5

Apple: http://buff.ly/3mgU6IU

YouTube: http://buff.ly/36sGDJ2

 

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie

– your home for Gaelic Football & Hurling coaching content.

 

🧠 Membership includes:

• Weekly GAA coaching & S&C videos

• CPD webinars, eBooklets & blogs

• Online Certificate in Sports Performance Coaching

• Private coaching forums & member discounts

 

💶 Membership Options:

€15/month or €150/year (2 months free!)

Use Coupon Code 'POD20' to get 20% off your first monthly or annual subscription

 

📲 Follow us:

Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC

Facebook: /DSScoaching

YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Series

🎧 Episode Title: 'How to be a Great Assistant Coach!'

Host: Ciaran Deely (DSS Coaching)

Guest: Ross Bennett (Head of Integrated Performance at QPR FC)

 

In this episode, Ciaran is joined by Ross Bennett for a practical conversation on the role of the assistant coach and how they can best support a head coach in a team environment.

 

📌 Topics include:

• 🤝 Building a strong working relationship with the head coach

• 🏃 The assistant coach’s role in training sessions

• 🎮 Matchday responsibilities and game observation

• 👥 Supporting player development and communication with players

• 📊 Contributing through analysis, operations, and organisational support

 

🎧 Listen here:

Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5

Apple: http://buff.ly/3mgU6IU

YouTube: http://buff.ly/36sGDJ2

 

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie

– your home for Gaelic Football & Hurling coaching content.

 

🧠 Membership includes:

• Weekly GAA coaching & S&C videos

• CPD webinars, eBooklets & blogs

• Online Certificate in Sports Performance Coaching

• Private coaching forums & member discounts

 

💶 Membership Options:

€15/month or €150/year (2 months free!)

Use Coupon Code 'POD20' to get 20% off your first monthly or annual subscription

 

📲 Follow us:

Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC

Facebook: /DSScoaching

YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Insights Series

Hosted by: Ross Bennett (DSS Coaching)

🎧 Episode Title: What should a new Manager & Head Coach focus on? - with Ross Bennett MSc

In this short 10 minute episode of The Locker Room Podcast, Ross breaks down the 6 priorities that a new Manager or Head Coach should focus on when joining a new team or for a new season.

This is the first in the new Coaching Insights Series from DSS Coaching, in which we use short-format podcast episodes and videos.

Enjoy and we would love to hear your feedback and thoughts on it!

Listen here:

Apple: http://buff.ly/3mgU6IU

Spotify: https://bit.ly/49jdA96

YouTube: http://buff.ly/36sGDJ2

----------------

The video is brought to you by the people at www.DSScoaching.ie J

oin today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.

Sign up to the DSS Coaching Platform today for great rates:

€15 for 1 month

€150 for 12 months (2 months free)

 

As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices.

Also discounted prices on Gaelic Football and Hurling Games eBooklets, alongside our 2026 Periodised Season Training Planner.

Also check out our extremely popular new Online Certificate in Sports Performance Coaching

Remember to SUBSCRIBE to our YouTube Channel

Find us on Facebook: / DSScoaching

Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC

🎙️ The Locker Room Podcast – Coaching Series

🎧 Episode: Coaching the Child & Youth Player at Foundation Phase (FP) & Youth Development Phase (YDP): How We Actually Develop Players

Host: Ciaran Deely (DSS Coaching)
Guest: Ross Bennett (Head of Integrated Performance, QPR FC)

In this episode, Ciaran is joined by Ross Bennett for a practical conversation on what long-term player development really looks like — from U9s to senior level.

📌 Topics include:
• 🔍 What “development” actually means
• 🧠 What to focus on at different age grades
• 🎯 Balancing freedom and structure
• 🎲 Why variety & unstructured play matters
• 📈 What separates players who progress

 

Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1
YouTube: http://buff.ly/36sGDJ2

 

---

🎓 The Locker Room Podcast is brought to you by www.DSScoaching.ie – your home for Gaelic Football & Hurling coaching content.

🧠 Membership includes:
• Weekly GAA coaching & S&C videos
• CPD webinars, eBooklets & blogs
• Online Certificate in Sports Performance Coaching
• Private coaching forums & member discounts

💶 Membership Options:
€15/month or €150/year (2 months free!)

📲 Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Series
Hosted by: Steven Poacher (Leitrim Senior Football Manager)
Guests:
• John Divilly (Galway Senior Football Coach, 2020–2025)
• Aidan O'Rourke (Kildare Senior Football Coach)
• Shane Keegan (Wexford Senior Hurling Coach)

In this special Locker Room Podcast episode, Roscommon senior football manager Steven Poacher hosts a lively and insightful coaching roundtable ahead of the upcoming Coach Education Day at St Joseph’s High School, Newry — taking place on Saturday, December 13th, from 10:00am to 12:30pm.

Steven is joined by an all-star panel of inter-county coaches to preview the event and explore some of the key themes that will be addressed on the day.

Topics discussed in this episode include:

• 🧠 Scenario-Based Coaching – creating learning environments that reflect match demands
• 🔄 The Evolution of Gaelic Football – how tactics and styles have changed in recent seasons
• ⚙️ Preparing Players for Performance – what elite coaches focus on across physical and tactical areas
• 💬 Coaching Influences – the mentors, thinkers, and methods shaping how today’s top coaches work

Whether you're attending the Coach Education Day or simply looking to improve your coaching craft, this roundtable offers valuable insights straight from the sidelines of inter-county football and hurling.

Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube: http://buff.ly/36sGDJ2

---

The Locker Room Podcast is brought to you by www.DSScoaching.ie – your home for Gaelic Football and Hurling coaching content.

Become a DSS Coaching member to access:

• Weekly video content across GAA coaching, S&C & player development

• CPD webinars, downloadable eBooklets & exclusive blog content

• Online Certificate in Sports Performance Coaching

• Community forums & discounts on premium resources

Membership Options:
€15 for 1 month
€150 for 12 months (2 months free!)

Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

Managers, Head Coaches, Specialists, & Selectors – What’s the Story?

Hosted by: Ciaran Deely (DSS Coaching)

Guest: Ross Bennett (Head of Integrated Performance, QPR FC)

 

In this thought-provoking episode of The Locker Room Podcast, Ciaran is joined by Ross Bennett, Head of Integrated Performance at QPR FC, to unpack the ever-evolving world of coaching and management structures in modern sport.

 

Drawing on his experience across professional football and multi-disciplinary performance environments, Ross brings clarity to the often-muddled landscape of roles—whether you're dealing with managers, selectors, head coaches, or performance specialists.

 

This episode explores:

 

• The current coaching and support structure in professional football —and how it compares to setups in Gaelic Games.

• The evolution of terminology: from “selectors” to “specialists”—what's in a name, and does it matter?

• Building effective backroom teams—common mistakes and lessons from professional setups.

• Advice for GAA clubs: how to use a Head of Methodology/Coaching; having a sounding board; getting the best out of your staff; and how to pick a starting team!

• Striking the right balance between challenge and support in coaching dynamics.

 

Whether you’re managing a county panel or setting up a club coaching team, this episode offers practical insight on structuring your environment for success.

 

Listen here:

Apple: http://buff.ly/3mgU6IU

 

Spotify: https://bit.ly/49jdA96

 

YouTube: http://buff.ly/36sGDJ2

 

The Locker Room Podcast is brought to you by www.DSScoaching.ie

 – your home for Gaelic Football and Hurling coaching content.

 

Become a DSS Coaching member to access:

- Weekly video content across GAA coaching, S&C & player development

- CPD webinars, downloadable eBooklets & exclusive blog content

- Online Certificate in Sports Performance Coaching

- Community forums & discounts on premium resources

 

Membership Options:

€15 for 1 month

€150 for 12 months (2 months free!)

 

Follow us:

Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC

Facebook: /DSScoaching

YouTube: DSS Coaching Channel

🎙️ The Locker Room Podcast – Coaching Series
Hosted by: Brendan Delaney (DSS Coaching)
Guest: Colm Crowley (Founder of Little Puckers & GAA Coach Developer)

🎧 Episode Title: Colm Crowley – Little Puckers, Youth Coaching & Building Grassroots GAA

In this episode of The Locker Room Podcast, Brendan sits down with Colm Crowley, founder and owner of Little Puckers and an experienced Award 2 Hurling and Football Coach. Colm has worked with Cork, Dublin, and Sligo GAA as a Games Development Officer and coached multiple club and county teams across Ireland.

From grassroots to county level, Colm shares why he’s passionate about youth development over elite adult coaching—and how initiatives like Little Puckers are shaping the future of GAA.

In this episode, you’ll hear about:
•⁠  ⁠🏑 The story behind Little Puckers and how it’s introducing kids to hurling in a fun, inclusive way.
•⁠  ⁠💡 The inspirations that drove Colm into youth coaching and GAA development roles.
•⁠  ⁠🛠 Key coaching initiatives he’s proud of and how they fit in the GAA world.
•⁠  ⁠📖 His core coaching values & philosophy—and his one piece of advice for new coaches.
•⁠  ⁠⚡ Quick-fire insights on great coaches, key players to watch, mistakes learned from, and what he’d change in GAA coaching.

Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube: http://buff.ly/36sGDJ2

The Locker Room Podcast is brought to you by www.DSScoaching.ie – your home for Gaelic Football and Hurling coaching content.

Become a DSS Coaching member to access:
•⁠  ⁠Weekly video content across GAA coaching, S&C & player development
•⁠  ⁠CPD webinars, downloadable eBooklets & exclusive blog content
•⁠  ⁠Online Certificate in Sports Performance Coaching
•⁠  ⁠Community forums & discounts on premium resources

Membership Options:
€15 for 1 month
€150 for 12 months (2 months free!)

Follow us:
Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC
Facebook: /DSScoaching
YouTube: DSS Coaching Channel

 The Locker Room Podcast – Coaching Series

Hosted by: Ciaran Deely (DSS Coaching)

Guest: Shane Keegan (Head of Coaching & Games, Laois GAA)

 

 Episode Title: Shane Keegan – GAA Coaching, League of Ireland, & Youth Player Development

 

In this episode of The Locker Room Podcast, Ciaran sits down with Shane Keegan, one of the most versatile and experienced coaches in Irish sport. With a UEFA Pro Licence and managerial stints across the League of Ireland—plus current roles in both Gaelic Football and Hurling—Shane brings a rare blend of multi-sport insight and player development expertise.

 

Now Head of Coaching & Games with Laois GAA and a dual club manager with JK Brackens in Tipperary, Shane shares grounded reflections and valuable lessons for coaches across codes and levels.

 

In this episode, you'll hear about:

 

•  What coaching across soccer, football, and hurling has taught Shane about managing environments and developing players.

•  The role of the coach vs. the manager—and what truly makes a good one.

•  His priorities in Laois GAA around elite development, club support, and coaching standards.

•  Managing dual players and dual teams—and what others can learn from his club experiences.

•  The impact of new FRC rules on youth development, and advice for underage coaches navigating these changes.

 

Listen here:

Apple: http://buff.ly/3mgU6IU

Spotify: https://bit.ly/49jdA96

YouTube: http://buff.ly/36sGDJ2

----------------

 

The video is brought to you by the people at www.DSScoaching.ie

 

Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.

 

Sign up to the DSS Coaching Platform today for great rates:

 

€15 for 1 month

€150 for 12 months (2 months free)

 

As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices

 

Also discounted prices on Gaelic Football and Hurling Games eBooklets.

 

Also check out our extremely popular new Online Certificate in Sports Performance Coaching

 

Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching

 

Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC