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Join Coach and Sport Scientist Dr Ciaran Deely alongside the DSS Coaching crew, featuring Steven Poacher, Ross Bennett, Alan Mullen, and Brendan Delaney, as they dive into the dynamic world of GAA, football, and sport science. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss:
- Conditioning protocols to develop aerobic fitness
- The importance of socially integrating the players back into the set up
- Working on your players technical proficiency and tactical nous
- How to design your weekly microcycle and when to integrate your games & phases of play
- Adopting an early-season linear progressive approach to your gym programmes
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