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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Sport scientists and coaches Ciaran Deely & Ross Bennett sit down to discuss what really makes a good warm-up. They approach this question from a coaching, psycho-social, and S&C physical point of view.
They discuss:
- RAMP warm up and RAMPAGE session design
- Child/Youth/Adult warm ups
- Scaffolding & what are your outcomes
- Designing the warm-up to your team's needs
- 1st Team versus Academy
- Pro football versus GAA
- Match-day versus training
- Cool-downs: what's the point?
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