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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes
Thursday Oct 12, 2023
Thursday Oct 12, 2023
A coaching essential on in-season resistance training, hosted by Sport Scientist Aaron Keshwala, who is joined by QPR FC Head of Sport Science, and former Head of Performance with the London Senior Football team, Ross Bennett.
This episode covers:
- The importance of resistance training to athletes.
- The best ways to structure resistance gym sessions in-season.
- How to integrate these into weekly schedules.
- Common coaching mistakes in resistance training.
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