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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes

4 days ago
4 days ago
Hosted by: Ciaran Deely (DSS Coaching)
Guest: Dr Donal Hughes (Goalkeeping Coach, Academic & Innovator)
In this engaging episode of The Locker Room Podcast – Coaching Series, Ciaran sits down with Dr Donal Hughes, one of the most forward-thinking voices in Gaelic football goalkeeping. With a coaching approach shaped by experience, innovation, and a passion for the position, Donal has carved a unique path that blends multi-sport insight and on-the-ground goalkeeping practice.
You can reach out to Donal by email on gaakeepercoach@gmail.com
And follow him on Twitter/X @GAKeeperCoach or Instagram @donaldochughesgkcoaching
The conversation delves into a range of fascinating topics that will resonate with coaches, players, and analysts alike, including:
• 🧤 Donal’s unconventional journey into goalkeeper coaching and why he chose to take a different route than the traditional badges path.
• ⚽ His coaching principles around key areas such as positioning, movement, handling, shot-stopping, kick-outs, and the all-important mentality of a goalkeeper.
• 🔄 How the modern goalkeeper’s role has evolved—and whether recent FRC rule changes are restricting their impact or allowed goalkeepers to instead focus on 1st principles.
• 🧑🎓 Development advice for underage team coaches, including what separates top-level GKs from the rest.
• 📋 Practical insights into structuring training sessions, integrating GKs with team training, and supporting them effectively on game-day.
Whether you’re an underage coach, club manager, or working in an inter-county setup, this episode offers invaluable perspectives on the goalkeeping position in Gaelic football—past, present, and future.
🔊 Listen in for grounded coaching advice and plenty of takeaways to implement in your own sessions.
Listen here:
Apple: http://buff.ly/3mgU6IU
Spotify: https://bit.ly/49jdA96
YouTube http://buff.ly/36sGDJ2
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