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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect listen for coaches, players, and fans eager to elevate their game!
Episodes
May 24, 2023
May 24, 2023
32 min
Sport scientists and coaches Ciaran Deely & Ross Bennett chat through planning an effective pre-season, with this part 1 focusing on the physical corner.
They discuss:
- How the pre-season schedule is devised
- How the games schedule dictates a lot
- The importance of the off-season
- Aerobic development and Locomotive skills refinement
- Importance of pre-season fitness performance testing
- Profiling your players
- Monitoring players daily
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Apr 5, 2023
Apr 5, 2023
45 min
Sport scientists and coaches Ciaran Deely & Ross Bennett sit down to discuss what really makes a good warm-up. They approach this question from a coaching, psycho-social, and S&C physical point of view.
They discuss:
- RAMP warm up and RAMPAGE session design
- Child/Youth/Adult warm ups
- Scaffolding & what are your outcomes
- Designing the warm-up to your team's needs
- 1st Team versus Academy
- Pro football versus GAA
- Match-day versus training
- Cool-downs: what's the point?
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Mar 28, 2023
Mar 28, 2023
42 min
South African rugby union coach Dewald Senekal Joins Stevie Poacher to talk about true coaching.
The topics discussed include:
Don't copy and paste as a coach
Don't go faster than the music
Less is more, try not to over-analyse
Keep things simple
Develop a coaching philosophy
Look after yourself
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Mar 9, 2023
Mar 9, 2023
45 min
#72 Skills Development Expert - with Lee Hayes
hosted by Ross Bennett.
Key Topics Discussed:
- Lee’s extensive coaching / teaching experience
- Developing individual skill and it’s transfer
- Creating a connection with players
- Lee’s philosophy as a coach
- The difference when coaching various age groups
- Working abroad in Japan, and playing in Brazil
- Being an open minded coach
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Feb 22, 2023
Feb 22, 2023
1 hr 6 sec
#71 Holistic Coaching - with Alan Byrne, hosted by Ross Bennett
Key topics discussed:
- Influence of being a teacher on coaching
- How to develop psych / social corner
- Coaching children
- Individual approach to coaching
- Balance of games based / closed skills
- Scenario based coaching
- Setting a club philosophy
- S&C link to development
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Jan 26, 2023
Jan 26, 2023
51 min
Hosted by Stevie Poacher, with Daniel St Ledger, Billy Lee and Kevin McKernan
They speak about:
- A look at who will be the shakers & movers in all four divisions
- Two big derbies in Division One on the opening weekend
- Dublin in Division Two
- Down's resurgence, beginning with a trip to Tipp
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he Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
Dec 20, 2022
Dec 20, 2022
1 hr 7 min
Ciaran is joined by our new football analyst Derek O Reilly (in his River Plate jersey!) to discuss all aspects of the 2022 World Cup in Qatar. They speak about:
- Messi, the greatest of all time
- The tactics of Scaloni and Argentina's excellent supporting cast
- Mbappe taking on the mantle as world's best player
- How France are the new West Germany
- Ronaldo- the dying of the light
- Morocco & the African nations- their best world cup ever
- Have England once again missed their chance, or is it another positive step taken?
- The legacy of an Arab World Cup
- Migrant's rights, fraud, and lack of atmosphere
- Will Ireland ever qualify again?
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com
Nov 30, 2022
Nov 30, 2022
54 min
Joe Coulter and Stevie Poacher are joined by Dan St Ledger and former Limerick Senior Football Manager Billy Lee to discuss the upcoming provincial football club finals.
They speak about:
- Munster: Newcastle West v Kerin's O'Rahilly's
- Ulster: Glenn v Kilcoo
- Connacht: Moycullen v Tourlestrane
- Leinster: Crokes v The Downs
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com
Nov 11, 2022
Nov 11, 2022
26 min
Joe Coulter is joined by Ross Bennett (Head of Sport Science @ QPR) to discuss advanced coaching techniques.
They speak about:
- Zone of Proximal Development
- Individual Player Plans
- Player Positional Essential
- In/Out Possession Checklist
- Interference / Distraction
- Session Sequencing / Flow
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The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com
Oct 19, 2022
Oct 19, 2022
31 min
Joe Coulter is joined by Stevie Poacher to discuss the importance of coach education in the GAA for clubs and individuals.
They speak about:
- Stevie's Coaching Clinic and its evolution
- What a good coaching clinic looks like
- The importance of Coach-Ed to clubs, counties, and individuals
- Coaching qualifications in the GAA
- Future of Coach-Ed
--------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com
Oct 5, 2022
Oct 5, 2022
43 min
Ciaran is once again joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the player's individual action plan (IAP).
They speak about:
- Devising individual programmes for players
- The process used to build the individuals' plans
- How age and ability determine many aspects
- The 4-Corner Approach
- How you implement- on & off the pitch
- Role of coach, sport scientist, nutritionist, & psychologist
- How are they progressed & tweaked
--------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com
Sep 13, 2022
Sep 13, 2022
37 min
Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about:
- Planning the weekly schedule
- 1st Team v Academy v GAA
- In-season microcycle
- 2 games a week
- Starters & non-starter
- Recovery & gym sessions
- Why MD-4 Tuesday session is key
--------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
www.DeelySportScience.com